Wellness & Wine – Positive Mindset

Saturday 15th July 2023

Wellness & Wine – Positive Mindset

Pilates / Coaching talk on how to create a positive mindset / Wine Tour / Wine Tasting / Grazing Platters


Come and join us for a wonderful day of Positivity.
After the huge success of last year’s events that we ran at Prettyfields Vineyard, we’re back!
Not only do I love supporting other small local business’ I actually wouldn’t actually want to team up with anyone else for this event!

I will be doing a wonderful Pilates session with you to prepare you for the day ahead and get your endorphins flowing. This is the best way to start a positive day, great for the mind as well as the body. We’ll be focussing on mobility, core strength, lengthening and strengthening. Did you know when you stand up tall you feel more positive and confident?

Nikki, our wonderful Life Coach from Paradigm Coaching Consultancy will take you through an insightful ‘How to create a positive mindset’ life coaching session. This is something that pretty much all of us could do with working on a bit more and Nikki is going to give you action points to help make this happen! I can’t wait.

Creating a positive mindset:
Designed to help you become a solution focused person, with 10 positive mindset actions that you can easily introduce into your daily lives along with affirmations to help you keep focused and on the right track.
With tips to support breaking any negative habits you may have, this workshop is designed to kick start your journey to positive change.

Next up is a Wine Tour of the gorgeous Prettyfields Vineyard.
A lovely walk through the vines and lots of interesting info about how these little plants make the delicious wine we will be sampling.

Tasting 4 amazing wines from Prettyfields Vineyard.
You’ve seen how it starts now let’s taste how it ends. This wine is something else and year on year the flavours change depending on the weather of the previous year so there is always something new for your tastebuds to discover.
Not only do you get to taste it, you will learn a bit about each wine and how it’s made following on from the tour.

Then a delicious lunch of skylark’s yummy grazing boards.
Skylark have a wonderful farm shop & cafe/restaurant at Prettyfields Vineyard and they make incredible grazing boards from locally sourced produce. It’s so good that I have them cater for other events I run too.
They can adapt for dietary needs if mentioned at time of booking.

Come and join us for this day of pure positivity.

Limited spaces so secure your spot ASAP!



  • Pilates Class – suitable for everyone
  • Life Coaching session on positivity
  • Wine Tour
  • Wine Tasting of 4 wines
  • Skylark’s Platters
  • Goodie bag inc a take-away booklet for hints and tips from the day



9:30am – 3:00pm Saturday 15th July 2023

£65 for the day which includes everything in ‘what’s included’.

If you want to purchase any other food or wine Skylark can take cash or card.

Please bring your own mat for Pilates if you have one, if you don’t just drop me a message and I’ll bring one for you.

It’s July so we SHOULD have glorious weather but this is England so bring an extra layer just in case. Also please bring a refillable water bottle with you. You’ll want to wear comfy clothes for Pilates that you can move in but aren’t too baggy. You may want to bring a change of clothes for the wine tour and tasting but don’t feel you have to! Depending on the weather you might need sunnies, suncream and a hat for the tour!

Please let us know at the time of booking if you have any health issues / pregnancies and if you have any dietary requirements.