What's the minimum age to come on a Fresh Fit Escape?

18 years old.

What can I expect from the food?

Tasty, wholesome, nutritious, local cuisine created to nourish you for the individual escape.

Can we drink alcohol?

Yes! In most circumstances. Please see the details on the specific escape you are looking at for more info.

What will the age range be on our Escape?

We cater for all ages. Please see the details on the specific Escape you are looking at for more info.

Are flights included in the price?

No, please book flights separately.

Do you offer bespoke trips?

Yes! We can create bespoke trips for companies, families, hen/stag do’s or any other group that might like to escape with us! Please drop us an email:

Your schedule looks quite full on. Do we get time to chill as well?

Yes absolutely! You can get as involved or not as you like but there will also be plenty of chill time when you can relax with others or on your own if that’s what you would prefer.

Are towels provided at the accommodation?

Yes! Unless it’s stated in the escape description to bring your own!

Do I need to be fit or have previous experience in a style of exercise?

Most of our escapes are suitable for everyone but please check the details on the specific escape you are looking at for more info.

Do you cater for specific dietary requirements?

Yes! Please let us know at the time of booking any dietary requirements you have, and we will do our best to accommodate.

Can I come on my own?

Yes, absolutely! All our accommodation has different room options to choose from and all our escapes are fully catered for people travelling on their own as well as couples / friends coming along together.

Do I have to join in with everything on the timetable?

No! This is your Escape and you can do as much chilling or as much sweating as you like!

Are transfers included?

Please see the details on the specific escape you are looking at as this info could change between locations.

Are your Coaches all qualified?

Yes! All our Coaches are qualified in whatever they are instructing! (and probably a LOT more!)

I see you offer a ‘day out’ on some of your trips. Is it optional?

On our longer trips (normally 6+ days) we have an activity day which can be a boat day in the Mediterranean, shopping trip in the Souks of Marrakesh, wine tasting in the vineyards of Southern France or something equally fun. Please see the individual escapes for details and whether it’s included in the price or not. It’s totally optional If you attend or just chill for the day.

What clothes should I pack?

Lots of gym clothes! 🙂
Please take a look at the specific escape page for more info on this and an idea of what the weather might be doing.